In 100 g (Grams) of Restaurant, Latino, pupusas con queso (pupusas, cheese) there is 0.45 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Restaurant, Latino, pupusas con queso (pupusas, cheese).

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Restaurant, Latino, pupusas con queso (pupusas, cheese)

Restaurant, Latino, pupusas con queso (pupusas, cheese) is a type of Restaurant Foods. The most significant nutrients in Restaurant, Latino, pupusas con queso (pupusas, cheese) are listed below.

Water	50.36 g	50.36%
Energy (calorie)	256 kcal
Energy (joule)	1070 kJ
Protein	11.72 g	11.72%
Total lipid (fat)	13.25 g	13.25%
Ash	2.27 g	2.27%
Carbohydrate, by difference	22.39 g	22.39%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	1.2 g	1.2%
Sucrose	0.24 g	0.24%
Glucose (dextrose)	0.23 g	0.23%
Fructose	0.2 g	0.2%
Lactose	0 g
Maltose	0.35 g	0.35%
Galactose	0.18 g	0.18%
Starch	18.09 g	18.09%
Calcium, Ca	325 mg	0.32%
Iron, Fe	0.56 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	271 mg	0.27%

Nutrients in Restaurant, Latino, pupusas con queso (pupusas, cheese)